Friday, August 14, 2020

Mindful Buddiez


I know when it comes it comes to younger kids it can be hard controlling and learning emotions. When I started working as a behavioral tech I started learning about different behaviors with children. Sometimes children can control them and sometimes it harder for children to grasp the emotions that they are feeling. 

When I learned about Mindful Buddiez I thought this was the perfect concept for kids to help calm their emotions and what they are feeling. Meet Omi the Elephant. Omi is the elephant that is fun cuddly stuff animal that becomes your friend. Omi teaches kids mindful breathing, emotional regulation skill & positive thinking. 

How this works is that you place on Omi on your belly and he guides you through a mindful breathing exercise. I am a huge fan of breathing exercises. With my nine year old we practice them a lot when she wants to have a break down. It seems like after using breathing techniques she can collect herself sooner. 

Mindful Buddiez brings awareness of breath is the most basic and valuable mindfulness technique. With Omi's help, Omi helps children learn skills that are easy for beginners to understand how to self regulate their thoughts and feelings. What is cool is that you can push Omi's paws and you can hear one of the four guided exercises. 

There is a daily reset which is a guided breathing help you identify your emotions and then, take a moment to stop, breath and reset. Sad or Mad Reset is a guided exercise that helps you let go of any negative feels. 30 second reset that setting is an easy and quick reset that can be done anytime you need a break. Then there is a Calm Music promotes taking a break to simply be calm and relaxed.

Omi is recommended for ages 4-11. What I like about Omi is that he can be your best friend and you can trust him. I also like that there is different setting to your your child calm down. What I would like to see in the future is other animals that are available. I would recommend checking out Omi on their website below.



Disclosure: I received one or more products or monetary composition for the exchange for my honest opinion. I only recommend product that I would use personally or believe would be a good fit with my readers. All opinions are 100 percent my own and may differ from yours. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides concerning the use of Endorsements and Testimonials in Advertising.

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